129 Views |  Like

5 SUPPLEMENTS YOU NEED ONCE YOU TURN 25

Now you’ve turned 25, it is time to jump on the supplement bandwagon and get your body all the help it needs. It’s always best to keep a balanced diet however, supplements can be a good way to maintain a great balance. Vitamins are essential for your overall wellbeing and since our bodies can’t provide all the supplements it needs, we may need some essential vitamins supplements.

Folic Acid: Essential to prevent anaemia and low iron in the body. Being Anaemic can result in low energy, hair loss and fatigue. Folic acid is vital pre conception and early pregnancy formation.

Biotin: Help convert certain food nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. Deficiency can lead to a various skin problems including rashes, acne, psoriasis & dermatitis.

Vitamin D: Important for absorbing calcium in the body, for strong bones and healthy immune system. Deficiency of vitamin D can lead to certain cancers, autoimmune disorder and mood disorder.

Collagen: Help restore and improve elasticity of the skin. If you’re worried about hair loss, brittle nails and dull skin, collagen can help improve these conditions.

Evening Primrose Oil: A great remedy for acne, premenstrual syndrome (PMS), breast pain, endometriosis, and symptoms of menopause such as hot flashes.

Please note that supplements should be taken based on a doctor’s recommendation. We are not advocating for self medication.