THE ULTIMATE GUIDE TO SELF CONFIDENCE

Confidence is fundamental to building self esteem, developing self love and living…

FITFAM MEAL: GRILLED CORN SALAD

Hey fitfam team, get in here for a new recipe. If you…

PROMOTING HEALTH AND FITNESS ACROSS AFRICA, #FITFAMFEST2018 IS HAPPENING THIS NOVEMBER!

Anyone who has been on the fitfam journey understands that the process…

SKIP THE GYM WITH OUR LAZY-GIRL FITNESS HACKS

Ladies! It’s time to get in formation! We are calling all busy…

10 EASY WAYS TO INCREASE YOUR METABOLISM

Here’s a secret: slaving away inside your body—right this minute—is your very…

SCHICK WOMAN: DAMILOLA ADEGBITE SHARES HER PASSION FOR FITNESS AND WELLNESS WITH ‘PROJECT ALPHA WOMAN’

Nigerian TV personality and this week’s SCHICK Woman, Damilola Adegbite’s body positive…

5 AFRICAN FITNESS PROS YOU SHOULD FOLLOW ON INSTAGRAM

They say, “you can’t out train a bad diet.” A variation on…

AYANDA THABETHE SENDS US RUNNING TO THE GYM

  Today, South African Media Personality and all-round stylista Ayanda Thabethe flaunted…

#SCHICKWOMAN: BLESSING OKAGBARE SMASHES AFRICAN RECORD IN WOMEN’S 200 METRES

Nigeria’s Blessing Okagbare-Ighoteguonor over the weekend raced home first in record-smashing fashion…

THE SMART WOMAN’S GUIDE TO DOMINATING HER YEAR LIKE A STAR

As we are slowly settling into the new year, you might have…