FITFAM MEAL: GRILLED CORN SALAD

Hey fitfam team, get in here for a new recipe. If you…

Do You Need More Water?

The importance of water cannot be emphasised; it helps boost metabolism, it…

PROMOTING HEALTH AND FITNESS ACROSS AFRICA, #FITFAMFEST2018 IS HAPPENING THIS NOVEMBER!

Anyone who has been on the fitfam journey understands that the process…

#SCHICKESCAPE: THE BEST 4 SPAS AND RETREATS ACROSS AFRICA

Travelling may be fun, but it can get tiring if you don’t…

SKIP THE GYM WITH OUR LAZY-GIRL FITNESS HACKS

Ladies! It’s time to get in formation! We are calling all busy…

SCHICK AT WORK: TED TALKS TO KEEP YOU MOTIVATED

Sometimes life gives you lemons when you’re just not in the mood…

10 EASY WAYS TO INCREASE YOUR METABOLISM

Here’s a secret: slaving away inside your body—right this minute—is your very…

8 HOUSE PLANTS YOU NEED IN YOUR BEDROOM FOR A GOOD NIGHT’S SLEEP

Whether hanging or potted in your bedroom, houseplants are actually very beneficial…

#SCHICKESCAPE: 5 OF THE BEST STAYCATION HOTELS IN LAGOS

Does the daily struggle of Lagos, Nigeria make you want to hop…

SCHICK WOMAN: DAMILOLA ADEGBITE SHARES HER PASSION FOR FITNESS AND WELLNESS WITH ‘PROJECT ALPHA WOMAN’

Nigerian TV personality and this week’s SCHICK Woman, Damilola Adegbite’s body positive…